AM:
2 rounds of 5 reps dumbbell workout with 35lbs for a warm up
hack squat
90-12
180-12,12
Bench press
135-15
185-6,6
30 min elliptical machine
20 min bike to work
20 min bike home
Today was bike to work day in the DC area. There were multiple designated locations for folks to stop by and get a free shirt(if you registered online) and other freebies. The spot I stopped at even had a DJ playing music. It was cool to stop at one.
