AM:
hack squats
90-12
180-12
270-12
Push-ups
6,6,6
Dumbbell overhead presses
35lbs-6,6,6
EZ-bar curls
50-12
60-10
80-6
Body squats
10,10,10
20 min elliptical machine
I had some excitement today at work. Alarms sounded and we needed to evacuate the building. I was in our office and was able to grab my bag with keys, wallet and cell phone so incase we could not reenter the building I could still walk home and get into the house. It was just a fire drill, but you just never know. On the plus side my neighbors are not looking into my window. Strange indeed!
