AM:
squats
Bar only-10,10,10
Assisted pullups
+120-3,3,4
Leg press
270-12
360-12
450-12
Dumbbell bench press
50-10
60-10
70-10
Leg press
540-10
630-10
450-12
EZ-bar overhead press
70-10,10,10
Leg press
450-10,10,10
EZ-Bar curls
70-10,10,10
DB dead lifts
50-10
walked 10 min on treadmill
PM:
30 min bike
Today was another pumped up day. I was again 2 more pounds down. I am 5 down since Monday. I have been keeping my calorie intake between 2100 and 2400 calories and I have been feeling great. I have not felt like I needed a nap at all during the week so far and my energy is up. I have not been eating any garbage and counting my calories online. I am in the zone!
