AM:
bar squats
10,10,10
hack squats
90-10
180-10
270-10
360-10
Dumbbell bench press
55-10
65-10
75-10
80-7
hack squats
360-10,10,10
Dead lifts
135-5,5,6
25 min intervals on elliptical trainer
PM:
80 min hike at Donaldson run
Today I was a pound heavier than yesterday. Not every day will be a drop though and I had a great 1st week back to eating healthy. I an interested to see what tomorrow morning will be, if I gained or if I lost. I had a great AM weight workout and a bonus hike and my legs were really feeling the weights I did this AM.
