AM:
bar squats
7,8,10
hack squats
90-10
180-10
270-10
360-10
270-10
180-10,10
Assisted pullups
120-4,4,4
Lats
100-12
120-10
140-7
100-10
Deadlifts
135-6,7,9
Tris
60-12
70-10
85-5
60-10
20 min intervals Elliptical machine
PM:
45 min elliptical machine
Work was crazy again. I think some of the engineers may get fired. Some of them need to. Some are trying, but some are just too passive and not caring of what needs to be done.
I did well with my eating today and I had 2 amazing workouts today. My morning workout was weights and cardio. My muscles feel worked! And my PM workout was a sweat drenching cardio session that had me needing a shower once I got home. It was great!
