AM:
Squats
bar-6,8
95-5
135-2
Assisted pullups
120-6,5,5,5
Hack squats
90-12
180-12
270-10
360-10,10
270-10,10
180-10,10
Overhead press
95-6,6,5,5
EZ_bar overhead press
60-10,10
EZ-bar curls
60-12,12,12,12
Lat raises
95-8,8
Deadlifts
135-8,8
The weekend is here, time to catch up on some rest. I am tired and think I can sleep in late and still get in all the exercise I want. I feel good!
