AM:
leg press
180-15
270-15
360-15
450-15
540-15
630-10
720-10
810-5
720-10
630-10
540-10,10
Dumbbell bench press
55-10
65-10
75-10
85-4,7 (not sure what happened with the 4 reps, but I did fine second time)
95-4
100-3 PERSONAL RECORD AND WHAT I WAS WORKING TOWARDS! WOOHOO!
90-5
85-6
75-10
incline bench press
135-9,9,7
workout time was 64 minutes
PM:
30 min walking in place while watching a tv show.
Work was OK, i did not need to deal with any of the knuckleheads so all was good. I got a haircut after work and was too tired to go to the gym afterwards, thus the walking in place watching TV at home. Looks like I should be in bed before 7pm tonight. I am beat!
