AM:
squats
bar-5,8
95-5
135-3,3
95-6
lats
100-15
120-12
140-10
160-4
120-10
hack squats
90-12
180-12
270-10
360-10,10
270-10
Overhead press
95-5,5,5
105-5
Deadlifts
135-10
185-5
Lat raises
95-12,10
115-8
squats-10,10,10
PM:
40 min elliptical machine
I was busy at work again! That is good thing because the time flies by. Monday is set to be interesting, there are some projects that need to be done but the Dream team of engineers could not get their stuff together for about a month so now there is a delay.
