AM:
machine leg press
190-10
210-12
230-12
250-12
270-12
chin-up grip lats
100-15
120-12
140-8
160-8
140-8
30 min elliptical machine
PM:
35 min elliptical machine
Work was quiet today. I was shocked. I was really expecting some conversations because of the offsite project. Maybe tomorrow? Who knows.
I felt OK with the increased lifting I did today, that was good. I am slowly on the mend.
