AM:
Leg press
180-15
270-15
360-15
450-12
540-10
450-12
Incline bench press
135-8,8,8
Bench press
135-15
185-6,6
Chin-up grip lats
120-12
140-10
160-6
Squats
10,10,10
20 min elliptical machine
Today was a NORMAL workout! I was able to do it without pain and discomfort! YES! After my workout I went to take a 1 hour nap. That turned into a 2.5 hour nap. I needed it. I was running on empty and it felt great to recharge.
Today was the neighbor’s pool party. We had fun. Good food with neighbors and friends. I played cornhole as part of a team and we lost a 3 game challenge. I dragged my team down with not scoring enough. Oh well, it was a game and we had fun.
