AM:
leg press
180-15
270-15
360-15
450-12
360-12,12
DBBP
55-10
60-10
Incline bench press
135-8
155-8,8
chinup grip lats
100-15
120-12
140-10
body weight squats
10,10,10
15 min elliptical machine
PM:
30 min elliptical machine
Vacation! WOOHOO! Work was easy today and it was all about thinking about being anywhere other that work.
