AM:
hack squat
90-12
180-12
270-12,12
360-12,12
Bench press
135-15
185-8
205-5
225-1
205-4
185-6
20 min Elliptical machine
Work, work , work. Tomorrow I am at our offsite location. It should be fine. I think it will be easy.
AM:
hack squat
90-12
180-12
270-12,12
360-12,12
Bench press
135-15
185-8
205-5
225-1
205-4
185-6
20 min Elliptical machine
Work, work , work. Tomorrow I am at our offsite location. It should be fine. I think it will be easy.