AM:
leg press
180-12
270-12
360-12
450-12
540-12
630-10
540-12
450-12
Bench press
135-15
185-8
205-5
225-3
245-1
225-2
205-3
185-7
15 min bike
PM:
a hike!
today I ate the ghost pepper in my breakfast. It was hot, but not as hot as I thought it would be. Here is the video of me eating it.
Next time I will do 2.
We saw some great scenery on the hike and of course we took picture.
