AM:
hack squat
90-15
180-15
270-15
360-12
450-8
360-6
Bench press
135-15
185-8,8
205-4
185-6
135-15
25 min elliptical machine
PM:
44 min elliptical stepper
Work was an easy one today. We were coasting most of the day with just a few small tasks to do. I signed up for a premium video service to host our videos. I am happy with how the first video I submitted looks. Click on the link below!
What do you think?
