AM:
lats
100-12,12
120-10
100-10
Tri’s
60-10,10,10,10
cable curls
4 sets
shoulder press machine
4 sets
dip press machine
4 sets
It was so great to be back to work today. It was a slow day and it just flowed. I was also able to cook dinner tonight! I made a pasta pesto with onions, pepper and artichoke hearts. Shrimp was the meat of choice tonight. I felt normal today ans that was nice.
