AM:
body weight squats
6,6,6
chin up grip pull downs
100-12
120-10,10
140-10
EZ bar overhead press
60-10,10,10
hack squats
180-12,12,12
23 min walking at incline
Slightly busy at work. Some up and down on the ground. Not a bad day in the scheme of things.
I mailed out my info for the out of state license yesterday. SO hopefully in 4 weeks or so I will get approved and receive my license.
