Y5W50 Day 3

AM:
hack squat
90-12
180-12
270-12
360-12
270-12
180-12

EZ bar overhead press
60-5,5,6

EZ Bar curls
60-10,10,10

24 min elliptical trainer

Work was physical again! Our boss found some work that had been missed previously from another project and had us start on the original task with the knowing that we will be working the other stuff as we get to it. My body is aching from all the up and down on the ground and squatting and lifting things. Tomorrow will have more of the same.

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