Author Archives: admin

AM: 40 min walking at incline averaging 3.7 mph! Work was crazy! I was busy from the early AM until closing time. It was OK since I was feeling marginally better for yet another day. I am past being sick, … Continue reading →

AM: leg press 270-15 360=15 450-15 540-15 bench press 135-15 185-5,5,5 25 min 1.55 miles walked at incline Work was an easier pace today. Being sick did not help it feel that way. I was up again at 2am with … Continue reading →

AM: 40 walking at incline 2.2 miles Work was busy again. I still do not have my voice back to normal and I was feeling not quite right but made it through the day. Luck for me we are in … Continue reading →

AM: walk at Donaldson Run Embedding not supported. View jog details at JogTracker We have the yard decorated to about 70%. The final touches will go on the day of Halloween.

AM: Embedding not supported. View jog details at JogTracker Then after a nap we went for a neighborhood walk before dinner. Embedding not supported. View jog details at JogTracker I still have no voice, this is day 2. I am … Continue reading →

AM: 54 min walked 3.25 miles at incline. I had no voice this morning. I am sick but thank goodness not laying on the couch like I am dying sick. I went into work and took care of a few … Continue reading →

AM: 46 min for a 3 mile hike at incline Today work was like doing Army PT again. It was all up, down and up and down. I am getting sick though. I have a sore throat and am feeling … Continue reading →

AM: 46 min walking at incline on treadmill 3.7 mph average. Today was a very physical day. I was up and down off the floor and pulling cable. I am at it again tomorrow so I might be really sore. … Continue reading →

AM: hack squat 180-12,12 270-12 360-12,12 270-12 bench press 135-15 185-7 205-4,3 185-5 135-20 walked 1.7 miles at incline average speed of 3.6 miles per hour. Lately I have been focusing on walking at incline and speed. This can only … Continue reading →

AM: chinup grip lats 120-12,12 lats 120-10,10 squats 10,10,10,10 Walking on treadmill at incline 2 miles in 34 minutes Not much to say about today. the day went well. Time flew by.