AM:
hack squat
180-12,12
270-12
360-12,12
270-12
bench press
135-15
185-7
205-4,3
185-5
135-20
walked 1.7 miles at incline average speed of 3.6 miles per hour.
Lately I have been focusing on walking at incline and speed. This can only help me with keeping up on hikes. I have seen a small difference in my flat travel and even some on the hills. My wife still kicks my butt, but I am having an easier time going at her pace on hikes.
