Author Archives: admin

AM: long hike at Turkey Run Park and Langley Oaks Park. Embedding not supported. View jog details at JogTracker And here is a really long video of our hike!

AM: 30 min elliptical machine PM: Embedding not supported. View jog details at JogTracker It was a good time to hike the Billy Goat trail B. There were plenty of people out but we had the trail mostly to ourselves.

AM: 46 min elliptical machine Work was easy today. After work I picked up some stuff from home depot to complete the pipe project I never got to. With the weather getting cold it is time to actually do it. … Continue reading →

AM: leg press 180-15 270-15 360-15 450-15 540-15 630-15 540-15 450-15 Bench press 135-15 185-5,6,7 DB Shoulder press 35-8,8,8 15 min bike PM: 41 min neighborhood walk with my wife Work was busy in the morning. We were grinding away … Continue reading →

AM: 36 min walking at incline 2 miles PM: 40 min elliptical machine Work gave me a 3% raise, woohoo! Every little bit helps. We have been a little bit busy and that is good. Hopefully this weekend will be … Continue reading →

AM: leg press 270-15 360-15 450-15 540-15 shoulder press machine 90-12,12,12,12 45 min elliptical machine Work was busy and I was spending some time on the ladder today. It was OK except we had to re-do some things that should … Continue reading →

AM: 45 min elliptical machine Work today was not too crazy, though we did get a trouble call for on a cutover weekend for a request we completed on May 22! How did you just now notice is twas not … Continue reading →

AM: Short hike at Lubber run park. I was tired, a bit hung over and I did not get a great night of sleep so we did not journey far. We still had fun though. Working the videos on the … Continue reading →

AM: 45 min elliptical machine Today was the block party. It was great! I may have had a few too many adult beverages throughout the day, so I expect I will not be feeling the best tomorrow, but today was … Continue reading →

AM: hack squat 90-12 180-12 270-12 Bench press 135-15 185-6 135-20 Pull downs chin up grip 100-15 120-12 Squats 10,10 walk at incline 30 minutes Lots of work today. I was up and down on ladders. I am glad to … Continue reading →