Author Archives: admin

AM: leg press 180-15 270-15 360-15 450-15 540-12,12 EZ Bar OH press 60-8,8,8 EZ Bar curl 8,8,8 30 min Walking at incline PM: 2.64 neighborhood walk with my wife Work was less than exciting, but we worked it anyway. Small … Continue reading →

AM: 33 min bike ride as my wife jogged. Nothing exciting today. Work passed by just fine and my wife surprised me and wanted to make dinner! That was nice. So all in all today was a good day.

AM: 35 min elliptical machine PM: 40 min elliptical machine I was slow getting to the gym this AM since I spent some bonus time in the bathroom. I seem to be a little off schedule. I did OK in … Continue reading →

AM: hack squat 90-15 180-15 270-15 360-12 450-8 360-6 Bench press 135-15 185-8,8 205-4 185-6 135-15 25 min elliptical machine PM: 44 min elliptical stepper Work was an easy one today. We were coasting most of the day with just … Continue reading →

AM: 2 hour hike at Great Falls, VA! Embedding not supported. View jog details at JogTracker It was nice! The waters were roaring!

AM: 40 min elliptical machine Bonus 2 mile walk home from dropping off the truck for an inspection PM: 1 hour hike at Huntley Meadows park Embedding not supported. View jog details at JogTracker We took the new video camera … Continue reading →

AM: 45 min elliptical trainer So we are preparing for the big bad storms. So far we have had light rains and no basement flooding. Tomorrow could ramp up, but so far it has been a pleasure, in as much … Continue reading →

AM: 45 min elliptical machine. My legs are so sore from yesterday’s heavy lifts! I was feeling it all day. That is both good and bad. I know I worked them good, but I also feel rubbery as I walk. … Continue reading →

AM: 45 min of weight lifting leg press 180-15 270-15 360-15 450-15 540-15 630-12 720-12 810-8 900-5 !!!!!!! Wohoo! I have not pushed it like this in a while! 720-10 540-10 Bench press 135-15 185-8,8,8,8,8 seated shoulder press 90-12,12,12,12 Walked … Continue reading →

AM: 45 min elliptical machine I worked off site today. Work flowed well but I noticed there were some pieces of equipment that were hooked up that I did not hook up. I reported it ans will see what comes … Continue reading →