Author Archives: admin

Today was graduation day from Centenary College!

AM: hack squat 180-12,12 270-12,12 180-12,12,12,12,12 Bench press 135-12 185-6 205-5 185-5 135-12 lat pull downs 100-10 120-10 140-8 Woohoo tomorrow is graduation!

AM: 42 min elliptical machine PM: 45 min elliptical machine Today went smooth off site. Traffic was brutal coming back. It usually is bad but today was a different level of suck. 2 days away from graduation!

AM: 50 min elliptical machine Today was a busy day at work. I was on my feet and on the go , even right up to 3:30! I skipped the gym in the afternoon and once home and changed I … Continue reading →

AM: 15 min treadmill leg press 180-15 270-15 360-15 450-12 540-12 630-12 720-12 Bench press 135-12 185-5,5 205-4 225-1 185-8 135-10 So we got some snow today. It was not a lot, but the temps were below freezing and it … Continue reading →

AM: 15 min treadmill 30 min hack squats: 90-12 180-12 270-12 360-10 270-12,12 EZ-Bar overhead presses 70-8 80-6 90-6 100-4 80-8,8 PM: 50 min elliptical machine Yesterday it was high’s of 60’s and tonight it is dropping into the 20’s. … Continue reading →

AM: 15 min stair climber machine 30 min elliptical machine PM: 4 mile walk through the neighborhoods Embedding not supported. View jog details at JogTracker It was good today, the only thing missing was some borderlands time. My Coworker may … Continue reading →

AM: 45 min elliptical machine Today I went shopping for some new shirts, shorts, and stuff for graduation. My wife was working so it was the perfect time to do so. I even had time for a nap even though … Continue reading →

AM: leg press 180-12 270-12 360-12 450-12 Assisted pull ups +120-3 Assisted dips +120-5,5,6 40 min elliptical machine PM: 42 min elliptical machine One day of work after returning from a holiday. They are always tough because you do not … Continue reading →

AM: 45 min elliptical machine Today we had our family get together on my wife’s side of the family. We had a really good time. All the kids have grown so much! We carried on a tradition of wrapping paper … Continue reading →