Author Archives: admin

AM: clean up of Halloween 27 min bike Today was a cold day with a chance of rain all day. We both ended up taking naps. I did some reading for school and watched some TV. I was able to … Continue reading →

AM: leg press 180-15 270-15 360-15 450-12 540-12,12 450-12 assisted pull ups +78-2,2 +120-8 Assisted dips +72-4,4 +120-12,12 25 min elliptical machine PM: more decorating for Halloween. It was fun I got some screams and the kids got terrified. I … Continue reading →

AM: 40 min elliptical machine PM: none I got home and worked on setting up more Halloween decorations.

AM: 45 min elliptical machine Woohoo school work is working me. I am writing another 5 page paper due in 2 days. I started it today and will need to finish it tomorrow then type it on Saturday. This is … Continue reading →

AM: 45 min elliptical machine PM: 50 min elliptical machine Another day Ebola free! And lice free! and care free! WOOHOO a trifecta! Today was a semi-busy day but there were still times for laughs and the gym. Life is … Continue reading →

AM: 35 min elliptical machine PM: 30 min bike The walking dead rocks. What else is there to say. Work was OK and my honey bunny is feeling much better though still very sore. Life is good.

AM: 46 min elliptical machine Today was a school work day. I read a lot. I watched the required videos. I did what I needed to do. My wife went out on an epic hike today. She traveled over 2 … Continue reading →

AM: 27:54 2 mile jog through the neighborhood! PM: 1 hour hike at Donaldson Run Today was School work day. I got what I needed to done and even had time to go to the Trail of Terror! It sucked … Continue reading →

AM: 5 min walk 13 min jog 1 mile 2 min walk 20 min elliptical machine PM: 33 min elliptical machine Today was crazy day at work. My coworker was off for a camping trip so I was solo. I … Continue reading →

AM: leg press 180-15 270-15 360-15 450-15 540-12 630-12 450-20 Bench press 135-15 185-8 205-4,4 185-8 135-15 20 min elliptical machine PM: 52 min elliptical machine Another day gone by. Work was OK and I got some school work done … Continue reading →