Author Archives: admin

AM: 4+ mile hike on the fire tower trail of the Appalachian Trail in the Delaware Water Gap. It was great!

Happy Thanksgiving everyone!

AM: hack squat 90-12 180-12 270-12 180-12 Bench press 135-15 185-5,5 135-15 31 min treadmill 2 miles incline Work was how I expected today. I laughed a lot today. Confusion is an amazing thing, and some guys have so much … Continue reading →

AM: 43 min elliptical machine WORK!!!! ARGH!!!! I am not going to say any more about it.

AM: 36 min 2 mile treadmill at incline Work was OK, So far DC has been safe too. The Police chief in DC put out an interview on 60 minutes that citizens should take matters into their own hands if … Continue reading →

AM: We cleaned the house again. I did get out to go grocery shopping, but otherwise, We cleaned the house. Good thing we only do this once or twice a year, this shit eats into our outdoor fun time.

AM: House cleaning. We spent the day cleaning the house for family to arrive on Monday. We will be doing more of it tomorrow. Besides the cleaning the only exercise was walking to a local restaurant for dinner. It was … Continue reading →

AM: hack squats 90-12 180-12 270-12 180-12 bench press 135-15 185-6,6,6 30 min elliptical machine My boys at work did it again. WE get a call” we made some changes to the patching of the emergency request and need you … Continue reading →

AM: 2.59 miles in 40 min on treadmill at incline I worked off site and it went OK. There were snags but in the end I did what I needed to do. here are some thoughts I had after hearing … Continue reading →

AM: 40 min elliptical machine Work was not to bad today. We had a rush job that was easy and they it was documenting for the rest of the day. Tomorrow I will be offsite again. I feel pretty good … Continue reading →