Category Archives: Uncategorized

AM: 10 min stair climb machine 40 min elliptical machine PM: 22 min bike Today was a normal day. I had work to do and school work to do. I was good at getting some of each done. I have … Continue reading →

AM: 50 min elliptical machine PM: none. I rode my motorcycle into work today, it was sweet! I was busy at work so that was nice as well. I think things are picking up. I have submitted 2 of my … Continue reading →

AM: leg press 90-12 180-12 270-12 360-12 450-12 Overhead press with the EZ-Bar 70-8,8,8,8,8 30 min elliptical machine PM: 30 min elliptical machine Today dragged by. I had work to do and it was a nice distraction but the school … Continue reading →

PM: 25 min walk through the neighborhood with my wife Today was crazy, I woke up early to pee and my kittie was there at the door to greet me meowing like a wild one. I went to the bathroom … Continue reading →

AM: 2 hour hike Embedding not supported. View jog details at JogTracker Today we hiked the long branch trail to the Potomac river, over to chain bridge then back to long branch on the opposite side of the GW Parkway. … Continue reading →

AM: hack squats 90-12 180-12 270-12 Incline bench press 135-8,8,8 Hack squat 270-12 180-12,12 Bench press 135-10 185-5,5 30 min elliptical machine PM: 40 min elliptical machine I worked, I daydreamed about my college classes, I even did some reading. … Continue reading →

AM: 45 min elliptical machine Today I worked off-site. I had a priority and a regular request to take care of. I finished the priority one in an hour and was working on the non priority one when the engineer … Continue reading →

AM: leg press 180-12 270-12 360-12 EZ Bar overhead press 70-8,8,8 Leg press 450-12 540-12 450-12 EZ Bar curls 70-8,8,8 45 min elliptical machine So I was busy at work today! I did all my prep for Off-Site work. Turns … Continue reading →

AM: 60 min elliptical machine PM: 30 min elliptical machine Today was another day of waking up before the alarm. I never did take a nap this weekend so I am behind on my sleep. I think it is catching … Continue reading →

AM: hack squat 90-12 180-12 270-12 seated machine shoulder presses 3 sets 40 min elliptical machine PM: 15 min bike Today I had myself crazy again. I could not even eat my lunch at lunch time. I spoke with my … Continue reading →