Category Archives: Uncategorized

AM: 2 hour hike in Sedona and Red Rock area! What a day! the weather was in the low 70’s and the sun was bright. My face even has some burn even though I used sun screen. We are at … Continue reading →

We made it to Michelle’s! It was such a pleasure to meet her family and share a meal together. Before we made it there we hiked at Seguero NP and saw the cactus and wild life there. We hiked for … Continue reading →

Travel day. We made it Van horn TX. We are in the mountains and it is pretty cool!

We made it to Dallas! We had the pleasure to of staying with family that we have not seen in years! We started off with a 1.5 hour walk through the neighborhood and was amazed with the beauty in their … Continue reading →

AM: NONE!!!!! tripping to Nashville, just a little bit past. We are on schedule for Day 1.

AM: 2 rounds of 10 reps with 25 lb dumbbell routine 40 min elliptical machine The Night before! It is like being a kid on Christmas eve! We are mostly packed and mostly ready. Tomorrow morning will come soon so … Continue reading →

AM: 50 min elliptical machine So I worked, I went shopping and then I was packing like crazy. I cooked dinner and before I knew it, it was 7:02 so I watched a show. This day is a blur!

AM: leg press 180-12 270-12 360-12 450-12 540-12,12 450-12,12 bench press 135-20 185-7 205-5 225-3 245-1 225-2 205-5 185-10 EZ-bar curls 60-12,12,12,12 leg press 450-10 360-10,10,10 I worked hard all day. I was on my feet and on the go … Continue reading →

AM: 45 min elliptical machine PM: short neighborhood walk to vote for new county board member. Today was off-site day. It went smoothly despite the info on the request being wrong. Work finished out OK as my coworker took the … Continue reading →

AM: 5 rounds of 10 reps with 25 lb Dumbbells routine Hack squat 90-10 180-10,10,10 bench press 135-12 185-5 205-4 185-6 PM: 25 min bike Work was tough today I was suffering from vacation on the mind. I can see … Continue reading →