Y4W10 Day 1

AM:
5 rounds of 10 reps with 25 lb Dumbbells routine

Hack squat
90-10
180-10,10,10

bench press
135-12
185-5
205-4
185-6

PM:
25 min bike

Work was tough today I was suffering from vacation on the mind. I can see it! 4 more days! WOOHOO!!!!!!!