Category Archives: Uncategorized

AM: bench press 135-15 185-5,5,5 Hack squats 90-12 180-12 270-12 180-12 30 min elliptical machine PM: 2 rounds of dumbbell routine 25 min bike Today was another crazy one at work. Everyone is a priority. Everyone needs it done yesterday. … Continue reading →

AM: leg press 180-12 270-12 360-12 450-12 DB overhead press 30lbs 8,8,8,8 30 min elliptical machine PM: 2 rounds of 8 reps dumbbell routine 25 min bike Today I was busy at work! It was OK to be like that … Continue reading →

AM: 2 rounds of dumbbell routine 30 min bike PM: 2 rounds of dumbbell routine 25 min bike Today was Voting day in VA. I have my fingers crossed for my guy, but the deck was stacked against him. Work … Continue reading →

AM: 15 min weight lifting 30 min elliptical machine Today was a treat! it was like 40 degrees this AM. We had creamy potato soup for dinner last night and it was working my digestive system hard. I would have … Continue reading →

AM: a 3 hour neighborhood walk! Embedding not supported. View jog details at JogTracker We set out today to walk the neighborhoods since I am still not 100% yet, and it was a chance to see the trees turning color … Continue reading →

AM: 30 min bike ride PM: 80 min hike at Donaldson Run It was a great day today. It was surprisingly warm and we took full advantage of it. I am struggling with ability to exert myself since breathing hard … Continue reading →

AM: 45 min elliptical machine Today I was better just a little bit more. I still coughed and hacks snot, but not as badly as yesterday. I am over it! I just noticed that yesterday was my 1,000th post. Pretty … Continue reading →

AM: 45 min elliptical machine I was so glad I was able to work out this AM. I was feeling about 85% normal, and that was great. I was coughing up a lot of phlegm. At work I was feeling … Continue reading →

Today was another sick day. I did go into work but I was sick. I slept slightly better but still woke up sore and with a headache. I had coughing and generally felt like crap. As the day went on … Continue reading →

I still have the plague! No gym today. I went into work and did 4 hours and finished the two priority requests then went home. I was done. I fell asleep on the couch watching TV. I am blaming Pandora. … Continue reading →