AM:
leg press
180-12
270-12
360-12
450-12
DB overhead press 30lbs
8,8,8,8
30 min elliptical machine
PM:
2 rounds of 8 reps dumbbell routine
25 min bike
Today I was busy at work! It was OK to be like that but once I was done, I was DONE! I was happy to get home, exercise then relax in front of the TV. TV is a powerful thing. Shows can pump you up, make you sleepy or lift you mood with humor. I like TV.
