AM:
bench press
135-15
185-5,5,5
Hack squats
90-12
180-12
270-12
180-12
30 min elliptical machine
PM:
2 rounds of dumbbell routine
25 min bike
Today was another crazy one at work. Everyone is a priority. Everyone needs it done yesterday. Oh the sob stories about how long you have waited, BUT THEN WHY DID YOU WAIT SO DARN LONG TO REQUEST THE TASK TO BE DONE????? If you knew about it a month ago, get the request in a month ago! Some people.
