Category Archives: Uncategorized

AM: 30 min elliptical machine 20 min bike The gym session was rough. I was still feeling sick but decided to give it a go. I figured after skipping the last 2 days I needed some activity. Today was not … Continue reading →

Today was another no workout day. I was feeling ill. I have a sore throat and I feel beat, and that is after sleeping in until 9:15am. Today’s big activity was decorating our front yard for Halloween. It took over … Continue reading →

No workout today. Today is the Douglas Park Neighborhood—Trail of Terror! We had to be there at 9:30 AM to wet up and worked until after 1PM. Tonight is going to be Spooktacular!

AM: 50 min elliptical machine Another grinder today. We were working all day and finally caught a break. The one person that dumped 5 big requests pulled them back. They are not quite ready for us which is a relief! … Continue reading →

AM: 2 rounds of 8 reps and 25 lb dumbbells Push-ups DB overhead press squats dead lifts curls sit-ups 40 min lower body elliptical machine alternating each minute of not holding on to the rails and pushing it and one … Continue reading →

AM: 45 min walk on treadmill at incline I woke today with a sore throat and body aches. I took it easier in the gym today and worked through my day feeling off. I am hoping for a good night … Continue reading →

AM: 15 min stair climbing machine 10 min elliptical machine 25 min lower body elliptical machine Today was a crazy, busy day at work. We are still 4 to 6 requests behind and they are coming due and the pressure … Continue reading →

AM: bench press 135-15 185-6 205-4 185-6 155-8 135-10 Leg presses 180-12 270-12 360-12 450-12 540-12 450-12,12 25 min elliptical machine Today I felt like a million bucks when I got up. I had a good lifting session at the … Continue reading →

PM: Hiking at Harpers Ferry area! We hiked up to the scenic over view in an hour but then my cell phone turned itself off so I lost track of the remaining hiking we did. My wife turned on her … Continue reading →

AM: 25 min bike PM: 2 hour hike at River Bend Park Embedding not supported. View jog details at JogTracker We had fun today hiking through River Bend Park. we found some trails we have never been on before and … Continue reading →