Category Archives: Uncategorized

AM: treadmill 21 min of 1 min walk/2 min jog 19 min of walking at incline PM: none Today was take the cats to the vet day. It was also a day of strong sudden thunderstorms. We ended up having … Continue reading →

AM: super sets of hack squats and bench press Hack squats 90-12,12 180-12,12 Bench press 135-12,12 185-5,5 45 min elliptical machine PM: 21 min bike Today was a busy day again. All went well since we prepped the hell out … Continue reading →

AM: 15 min stair climber machine 30 min elliptical machine Today was another go go go day. I made the deadlines and I think I set us up for an easy day tomorrow. I hope it goes well. It has … Continue reading →

AM: hack squats 90-12,12 180-12,12 270-12,12 35 min elliptical machine Today was a crazy busy day. I worked hard and will be doing the same tomorrow. I was hoping for an easy day but this week does not look to … Continue reading →

AM: 20 min walk at incline 25 min elliptical machine Today was a busy day at work. I was going like crazy. I got home before my wife and spent some time with the kitties. Today they were even more … Continue reading →

AM: 30 min elliptical machine 2ND AM: 30 min walk through the neighborhood Today was a slower day. The morning was filled with rain. My wife and I did not mind because we were able to spend time with out … Continue reading →

AM: 5 mile hike at Fountainhead regional park. Today was a good day! We also picked up two cute kitties from the shelter. Pandora and India. India made herself right at home, Pandora has not warmed up to her surroundings … Continue reading →

AM: 50 min elliptical machine My wife gets home today! I can’t wait to see her. She fractured a bone near her elbow and will be needing some TLC. I did not do an afternoon workout but did go shopping … Continue reading →

AM: 15 min walk at incline 30 min elliptical machine Today was a crazy day. Work went well off site but when I returned to the office I locked my keys in my truck. It took me about 45 minutes … Continue reading →

AM: 45 min elliptical machine Today was a mentally busy day. Tomorrow will be an active day offsite. My better half is still on vacation in Florida and fell off her bike rental today and hurt her arm pretty good. … Continue reading →