Monthly Archives: March 2015

AM: 3 mile walk through neighborhoods while out cars were inspected. PM: 1.3 mile walk in Rock Creek Park Today we went to look at a truck near where I used to work in DC. I originally ruled out DC … Continue reading →

AM: 45 min elliptical machine PM: 46 min elliptical machine So crazy thing, I was surfing Facebook and found this picture! Weird right? I have found many doppelgangers out there. But this one is especially weird. I used to work … Continue reading →

AM: 13 min mile leg press 180-15 270-15 Bench press 135-15 185-8 205-5 225-3 205-4 185-7 135-12 hack squats 180-12 270-12 leg press 360-12 450-12 540-12 630-12 720-10 810-6 900-0 720-10 540-12 Today was a great day for lifting. I … Continue reading →

AM: 45 min elliptical machine I worked off site today and worked all day with no lunch. I was did not finish the tasks though because there were more errors on the request. Looks like Friday will be an off … Continue reading →

AM: hack squats 90-15 180-15 270-10,12 seated shoulder press machine 45-12, 70-12,12 45-12 30 min elliptical machine PM: 48 min elliptical machine I had some excitement at the gym this AM. There was a guy doing squats and he had … Continue reading →

AM: 48 min elliptical machine PM: 24 min bike After work I went and looked at 2 Nissan Xterra 4x4s. The first one had not even been processed yet and needed some attention. The second one looked like it was … Continue reading →

AM: 3 mile jog with my wife! To work off all the pie we ate for her birthday and Pi day we went for a 3 mile jog as our morning workout. It wasn’t pretty or easy, but we did … Continue reading →

Happy Pi (3.1415926) Day! AM: 27 min bike PM: walked around Leesburg VA in-between the rain. We stopped a cool little restaurant and had kabobs. It was my wifey’s birthday, so what she wanted we got. It was also Pi … Continue reading →

AM: ez-bar curls 60-10,10,10,10 hack squats 90-15 180-15 270-15,15 incline bench press 135-8,10 155-7,7 leg press 270-15 360-15 450-15 540-15 12 min elliptical machine intervals PM: none. Work was easy today, Idid not have to work hard like yesterday. Tomorrow … Continue reading →

AM: 45 min elliptical machine PM: neighborhood walk with my Honey! Embedding not supported. View jog details at JogTracker Today was a FAIL at our offsite location. The information was butchered and wrong. I worked a full day skipping lunch … Continue reading →