Monthly Archives: April 2015

AM: 15 min intervals on elliptical machine 30 min weight lifting hack squats 90-12 180-12 270-12,12 EZ Bar overhead press 60-10,10 70-8,8 Hack squats 180-12,12,12,12 ez bar curls 70-10,10,10,10 PM: NONE. I needed to go to motor vehicle to get … Continue reading →

AM: A hike! At Scotts Run. We did almost 4 miles and came across an area we never saw before. Amazing to still find surprises in places we visit regularly. Embedding not supported. View jog details at JogTracker

AM: 46 min elliptical machine PM: 1 hr 30 min hike at Donaldson Run and overlook park. I was able to get my motorcycle inspected and found a problem with my scooter. I have expired tags. I went on the … Continue reading →

AM: hack squat 90-12 180-12 270-12 180-12 bench press 135-15 185-6,6,6 leg press 270-12 360-12 450-12 540-12 Incline bench press 135-8,10 155-5,5 squat machine 200-10 260-10 300-10 160-10 seated machine shoulder presses 45-12,12,12,12 lats 100-10,10,10 tris 60-10,10,10 I was pumped … Continue reading →

AM: 3 mile jog with my wife PM: 36 min elliptical machine Work was busy, the weather was warm and I have one more day to go for the weekend! I was feeling really tired on my jog and like … Continue reading →

AM: 45 min elliptical stepper At work I was on my feel most of the day. I ended work feeling stiff, sore and tired. I did not work out after work. Instead I relaxed with the cats on the couch … Continue reading →