AM:
15 min intervals on elliptical machine
30 min weight lifting
hack squats
90-12
180-12
270-12,12
EZ Bar overhead press
60-10,10
70-8,8
Hack squats
180-12,12,12,12
ez bar curls
70-10,10,10,10
PM:
NONE.
I needed to go to motor vehicle to get my scooter registered. Somehow it expired last year and I missed it. I am blaming the mail service since there is a excessive and documented problem at our post office to the point postal inspectors are involved. Anyway now that is all taken care of I feel better.
Tonight we had the pleasure of sharing a meal with one of my wife’s brothers. They went hiking after work and made it back to the house in time for a some good food. Life is good.
