Monthly Archives: September 2015

AM: Miriam did the Navy 5 miler! PM: We walked back into VA from DC. We did not walk the whole way home since my feet were hurting(new shoes) but did walk 3.77 miles! Embedding not supported. View jog details … Continue reading →

AM: leg press 180-12 270-12 360-12 450-12 540-12 630-10 540-12 450-12 Bench press 135-15 185-8 205-5 225-3 245-1 225-2 205-3 185-7 15 min bike PM: a hike! Embedding not supported. View jog details at JogTracker today I ate the ghost … Continue reading →

AM: 45 min elliptical trainer I worked in DC for part of my day today. It was not too bad. I had a great view for lunch and after work I got a haircut and went grocery shopping. The Giant … Continue reading →

AM: 40 min elliptical machine WORK! I got worked at work. We needed to unpack 8 cabinets. we needed to unbolt them from the shipping pallets, 8 bolts each and then lift the heavy buggers off the skids. We working … Continue reading →

AM: 45 min elliptical machine I worked our offsite location today. I know this is going to be a shock to anyone following along, but both requests were screwed up! Wrong equipment IDs, wrong port assignments, just wrong. I just … Continue reading →

AM: hack squat 90-12 180-12 270-12,12 360-12,12 Bench press 135-15 185-8 205-5 225-1 205-4 185-6 20 min Elliptical machine Work, work , work. Tomorrow I am at our offsite location. It should be fine. I think it will be easy.

AM: 40 min walking at incline on treadmill 2.17 miles PM: 39 min elliptical machine Another day another dollar. Work was OK, I am hoping work tomorrow will be at least as good as today was. It is only Monday … Continue reading →

AM: a nice hike at Scotts Run Embedding not supported. View jog details at JogTracker PM: HOURS OF YARD WORK! Today was was a great day with my wife. We hiked, we laughed and them we did yard work. That … Continue reading →

AM: 45 min elliptical machine PM: Nap. Not a really busy day, I rested, went grocery shopping and hung out with my wife once she got home. It was relaxing and just what we needed.

AM: 45 min elliptical machine Today is September 11, 2015. It was a somber day filled with thoughts of how our lives changed that day in 2001. It was not just me either. At the Gym today as I was … Continue reading →