Site access issues today- short post.
AM: 60 minutes cardio
PM: 70 minutes of weights
7 sets assisted pull-ups
5 sets leg press
5 sets incline bench press
4 sets EZ-Bar curls
4 sets dumbbell dead lifts
Site access issues today- short post.
AM: 60 minutes cardio
PM: 70 minutes of weights
7 sets assisted pull-ups
5 sets leg press
5 sets incline bench press
4 sets EZ-Bar curls
4 sets dumbbell dead lifts