Go fast!
AM: Today I wanted to do a fast mile again so I started at 6.5 and worked my way up to 7.2 mph.
I was breathing hard! From there I did the elliptical machine for 30 minutes then I tried the new rowing machine. I lasted 3 minutes. It was tough, from there I did 20 minutes on the bike and enjoyed the sweating.
PM:
30 minutes on the elliptical stepper machine.
Today was a good day but not great for my eating. I did have some leftover chocolate and dinner was delicious but calorie packed middle eastern food. I will not be stepping on a scale tomorrow! I wi
