AM:
20 min stair step machine
17 min 1 mile walk on treadmill at 10% incline
20 min bike
PM:
Skipped
I am off to bed at 6:50 since I need to get up at 2:30 AM for work.
AM:
20 min stair step machine
17 min 1 mile walk on treadmill at 10% incline
20 min bike
PM:
Skipped
I am off to bed at 6:50 since I need to get up at 2:30 AM for work.