AM:
47:30 min 4.25 mile jog
PM:
20 min elliptical machine
leg presses 8 sets
180lb-15
270-15
360-12
450-12
540-10
630-8
540-10
450-15
Today was a pretty good day. I had a great jog with my wife in the morning, work was OK and I had a good workout in the afternoon. This weekend is going to be a crazy one with needed to work rough hours off site so I don’t know how my exercising or blogging here will go. I will be getting up at 2:30 am to go to work for what could be a 14 to 16 hour day and may need to repeat many hours on Sunday. I hope not but it could happen. I will not be exercising tomorrow afternoon so I can get in bed by 6pm and I will not be exercising Saturday morning. I doubt I will be having the energy to work out after shift on Saturday and Sunday might be a recuperation day. WOW scary.
