Today is a weigh-in day!
So far for the week I am looking at about 6.5 pounds down with the weekend to go.
My morning workout was with 3 machines today. The first elliptical machine was for 10 minutes. It is a machine I do not like. the range of motion for my legs is wrong so 10 minutes was enough. I switched to the stair master for 20 minutes and felt good there. I finished up on the lower body cross-trainer elliptical (lbxtr) machine. 60 minutes of cardio and I felt good.
Next came breakfast after showering up for my work day.
Breakfast was nonfat pineapple cottage cheese, a serving of part skim ricotta and an apple. Light and easy, and I felt good after it.
Morning snack was a chicken breast, half a sweet potato and a dole fruit cut. Again I felt good.
Lunch was a bowl of lettuce with chicken breast, onion, red pepper, portobello mushrooms and sticky fingers barbeque sauce. This was left over from the night before and it was too saucy and did not sit well in my belly. Oh well I was better after about an hour.
Afternoon snack was an apple, Yoplait light yogurt, Special K strawberry bar and some Pringles Pizza Stix. The Pizza stix may not have great nutritionally but were all I needed instead of going to the vending machine for junk.
I am not doing an afternoon workout on this Friday. I had some errands to run and my gym partner was off work today.
I hate to say it but I am looking forward to Monday morning so I can see how my weekend activities will reflect on the scale.
