AM:
20 min stair step machine
30 min elliptical machine
PM:
18 min elliptical bike
Today was a documentation day which means I sat at my desk almost all day. Not good for me. It was an easy day though and you have to take them when you get them.
AM:
20 min stair step machine
30 min elliptical machine
PM:
18 min elliptical bike
Today was a documentation day which means I sat at my desk almost all day. Not good for me. It was an easy day though and you have to take them when you get them.