AM:
4 sets of 5 reps with 25 lb Dumbbells
Push-ups
DB overhead presses
body weight squats
DB dead lifts
Alt arm curls
sit-ups
15 min stair climber machine
Second AM workout:
2.5 hour 5.5mile hike
PM:
70 min neighborhood walk
Today was action packed! I went to the gym, hiked for hours and went out for a neighborhood stroll with my Honey Bunny! It was hot today, really hot so it was good to exercise then get back to the house. While hiking today the ground was very moist and muddy in places from the rains yesterday. While watching where we stepped we started seeing frogs (or maybe toads). There were some that were brown, some green and some in between. Some were a little bigger than my thumb while others were tiny like my pinky nail. It was a hoot to see so many of them.
