AM:
3 rounds of 6 reps each
Push-ups
DB overhead presses
body weight squats
DB dead lifts
Alternate arm curls
sit-ups
25 min Stair step machine
20 min elliptical machine
Today was tougher day of work. We are getting swamped and the activity is good but the demands are not. There will be added pressure because my co-worker is taking off this coming Monday and Tuesday. I hope we get a lot done this week!
