AM:
4 rounds of 6 reps each
push-ups
DB overhead presses
body weight squats
dead lifts
Alternate arm curls
sit-ups
25 min elliptical machine
17:25 walked 1 mile at incline on treadmill
PM:
30 min bike
Today was another busy day. I worked and worked and worked. Time flies by which is great but I end up feeling sore. I did at least pedal for 30 minutes once I got home after shopping. It is not a lot but it is an extra activity.
