AM:
3 rounds of 7 reps
Push-ups
DC overhead presses
squats
dead lifts
Alt arm curls
sit-ups
Bench press
135-10
185-5,5
1hour 53 minutes hike Near great Falls VA.
Today was a fun one but it was way too hot. It wasn’t the temperates so much as it was the humidity. It was at 90%! My legs still felt sore from yesterday’s walk so I was happy we did not do more.
