AM:
3 rounds of 8 reps of the dumbbell routine
25 min stair climber machine
Today was an off-site work day. I had 3 tasks to complete and was able to finish early enough to enjoy a lunch before returning to work. Some days out there I don’t get to eat a lunch at all. I hope to be up early before my alarm so I can get into the gym a few minutes early tomorrow. It has been crazy hot here. Even when the temperature is not 90 and above the humidity has been really high and keeping us uncomfortable for the season.
