AM:
45 min stair climber machine
That machine is brutal! I sweat on it like when I was jogging! I have been doing 25 minutes on the machine but today I really wanted to push it so I did 45 minutes straight. It destroyed me. I was soaked with sweat and feeling it all day. I was tired from all the sweat that I lost. I drank plenty of water but it did not matter, I was beat!
I did grocery shopping after work and spent the next hour cooking tonight’s and tomorrow’s meals. During that time the cats were having a ball running around and playing with the empty roll from the toilet paper, a ball with a bell in it and a paper bag. They played more today than I have ever seen them play before. It was cool.