AM:
13 min 1 mile jog
bench press
135-15
185-6
205-3
185-4
135-12
Hack squat
90-12
180-12
270-12
180-12
90-12
15 min elliptical machine
Bonus AM/PM:
I pedaled in and home from work today.
So today before I headed into the gym I thought back and realized I have not seriously jogged since May 7th of this year. That is almost 3 months. That is the longest I have gone without jogging in over 10 years. So today I decided to go easy and jog a mile on the treadmill. I did fine and did not have any pain. I did a good weight and cardio mix plus I pedaled into work today as a bonus. My knee felt weird but not painful so I thought I was good. Turns out sitting at my desk was not good for me. When I got up from sitting my knee was hurting some. Not a lot, but enough to know this problem is here to stay for a while. Jogging is so enjoyable for me and it is tough losing it but I still can enjoy hiking and biking without pain as long as I do not run. My wife is pushing me to see a doctor about it because she thinks there will be a non surgery option, but I just don’t believe that at all. Time will tell.
Today we had the pleasure of a Sales Rep take us out to lunch. On the walk there we saw a really cool military style truck. It made my day.
