Category Archives: fitness

Y4W5 Day 3

Posted on March 5, 2014 by admin

AM: leg press 180-20 270-20 360-20 450-20 EZ-Bar curls 50-10,10,10,10 machine shoulder press 4 sets of 12 40 min walking at incline on treadmill WooHoo I am still sick. Like that is something to be happy about. I am still … Continue reading →

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Y3W25 Day 5

Posted on July 26, 2013 by admin

AM: 13 min 1 mile jog bench press 135-15 185-6 205-3 185-4 135-12 Hack squat 90-12 180-12 270-12 180-12 90-12 15 min elliptical machine Bonus AM/PM: I pedaled in and home from work today. So today before I headed into … Continue reading →

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Y3W23 Day 6

Posted on July 13, 2013 by admin

AM: 3 hour 15 minute walk around towns today. We walked down past the Air Force memorial and into Pentagon City for some lunch. We then walked through Crystal city and on to Shirlington to pick up my wife’s vehicle … Continue reading →

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Y3W20 Day 2

Posted on June 18, 2013 by admin

AM: 30 min elliptical machine 15 min walking at incline PM: 30 min bike Today was a good day but I was tired for part of the day. I am hoping for a god night sleep and to feel recharged … Continue reading →

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Y3W19 Day 7

Posted on June 16, 2013 by admin

Today was filled with adventure! I drove to West Virginia to do some hiking at Harper’s Ferry and then a trip to the Casino and horse track. A fun day all by myself. Embedding not supported. View jog details at … Continue reading →

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Y3W19 Day 4

Posted on June 13, 2013 by admin

AM: 13 min jog 17 min walking at incline 30 min elliptical machine PM: 25 min bike Today was filled with adventure, mystery, murder and then I woke up from my nap. Today was a standard day. Not Bad. I … Continue reading →

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Y3W19 Day 2

Posted on June 11, 2013 by admin

AM: 2 rounds or 5 reps push-ups dumbbell overhead presses dead lifts alternate arm curls body weight squats sit-ups 15 min walking at incline on treadmill 30 min elliptical machine PM: 30 min bike Today was an OK day, a … Continue reading →

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Y3W18 Day 6

Posted on June 8, 2013 by admin

AM: 45 min elliptical machine AM Bonus: 40 min bike ride while my wife jogged PM: 3 mile hike at Donaldson run up to Potomac Overlook park. Embedding not supported. View jog details at JogTracker Today was a full day. … Continue reading →

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Y3W18 Day 5

Posted on June 7, 2013 by admin

AM: 30 min treadmill walking at incline 30 min elliptical machine PM: 30 min bike Last night I was so tired I was in bed at 7:30. I got a great night of sleep, work up 10 minutes before the … Continue reading →

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Y3W18 Day 4

Posted on June 6, 2013 by admin

AM: 50 min lower body elliptical machine PM: elliptical bike 10 min of 20 sec arms only /40 sec legs and arms 10 min of 20 second sprints / 40 seconds slow recovery Today was another good day. I am … Continue reading →

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